GBS-rehabilitation: $BJb9TG=NO$N2sI|2aDx(B

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$BJb9TG=NO$N2sI|2aDx(B

2001-10-29
    $BH/IB!JA4?HKcac!\?M9)8F5[!K(B

2002.1 ~ 2002.11
    $B3QEY$rJQ$($i$l$k!"%P%s%I8GDj<0$N?2Bf(B

2002.7 ~ ?
    $B<

2002.7	$BJd=u#3?M(B
2002.8
2002.9	$BJd=u#2?M(B
2002.10 video
2002.11
2002.12	$BJd=u#1?M(B
2003.1	$BJd=u$J$7(B $B%H%$%l$X$N0\F0$K;H$&(B
2003.2



2004.5	sit toilet without special chair

2003.3 ~
$B<

2003.3 video	$BJd=u#1?M(B
2003.4	$BI_5o$r8Y$0(B $B<	2003.5	$BJd=u$J$7(B

2003.6 ~ ?
    $B2030MQJb9T4o(B
    $BJ?9TK@(B
2003.9 ~ ?
    $B>>MU>s(B     ==> $BCO?^(B

	rollator / $B2030MQJb9T4o(B		bars / $BJ?9TK@(B	kryckor (crutches) $B>>MU>s(B
	$BJ?C3(B	$B:dF;(B		$BJ?C3(B	$B:dF;(B
2003.6	$BJd=u#1?M(B		$BJd=u#1?M(B
2003.7 video	400m/40min		$B8e8~$-(B
2003.8 video	500m/40min	$BJd=u#1?M(B	$BA08~$-Jd=u$J$7(B
2003.9	$BJd=u$J$7(B	500m/40min		$BJd=u#1?M(B
2003.10	$BE`7kF;O)(B	1km/90min = $B%3%s%S%K$GGcJ*(B	$B2#8~$-Jd=u$J$7(B	50m
2003.11				$BJd=u$J$7(B
2003.12				$B2#8~$-(B, $B@c>e(B
2004.1 video				300m/30min & 300m/35min on snow
2004.2	10cm = $BCJ:9>:9_(B	2.5km/2hr = $B39$^$G1}I\|(B		500m/40min & 500m/50min on snow
2004.3		5kg paa rygg (backpack) $B%j%e%C%/#5(Bkg >	$BCJ:9>:9_(B 10cm	$BJRB-!\>s#1K\(B	$BJd=u#1?M(B, 600m/75min on snow
2004.4 video	$BJROS$G;Y$($k(B	2cm = $BI*Bf$rDc$/$9$k(B	$BJR$BJd=u0l?M$G(B$B%9%-!<(B 0.65km/90min = $B%3%s%S%K$GGcJ*(B	$BJd=u$J$7(B
2004.5	1cm = $BI*Bf$r9b$/$9$k(B				0.8km/68min = $BIB1!30<~(B
2004.6				$B>s$r8r8_$K$7$+;H$o$J$$71N}$r<+Bp$G$b(B	1.0km/84min = $B9b9;30<~(B
2004.7				320m/57min = $B8r8_>s(B	1.3km/91min
2004.8	3km/85min $B%\!<%j%s%0(B		$BJR$B8r8_>s$G8e8~$-(B	$B8r8_>s$G#3!s$N:d(B
2004.9	0.9km/23min			$B8r8_>s$GCJ:9>:9_(B	1.8km/125min
	$B2030MQJb9T4o(B		$BJ?9TK@(B	$B>>MU>s(B

2004.10 ~ 2006.3
$BDc$$Jb9T4o(B

	high rollator $BI*;Y$(Jb9T4o(B	low rollator $BDc$$Jb9T4o(B	bars $BJ?9TK@(B	kryckor (crutches) $B!!>>MU>s(B
2004.10		$B;HMQ3+;O(B	$B40A4JR$B8r8_>s$G#5!s$N:d!"J?CO$OJd=uL5$7(B
2004.11 video		170m/20 min = $BIB1!#33,#1<~#2#0J,!"I_5o$r1[$($k(B		$B%4%`$,G($l$F!">>MU>s$,3j$C$FE>E](B
2004.12	$B%P%9$K>h$k(B	2% = $B7Z$$:dF;(B	$B2#8~$-$bJR$BN>>>MU>s$r;}$A>e$2$F#3IC(B
2005.1	4-5km/150min = $B@c>e#4%-%m0J>e(B			300m/36min = $B8r8_>s(B
2005.2	1km/30min = $B@c>e(B	$B%3%s%S%K$GGcJ*!";E;v>l$G$b?)F21}I\|$K;HMQ(B
2005.3		2km/2h, 6% hill ($BBg$-$J%9!<%Q!<$^$G1s2s$j1}I\|!"%"%9%U%!%k%H5^:d(B>)		260m = 8%$B5^:d$r0l5$$KEP$k(B
2005.4 video	10% uphill	4.5km/145min = $B1s$$%9!<%Q!<$^$G(B	$B40A4JR
2005.5	300m = $BB-$B>o;~;HMQ(B, 2.8km/61min, max=5.5km	-	600m/33min, 300m/21min = $B8r8_>s(B
2005.6	450m = $BB-8% hill, $B:=MxF;(B	-	5m = $BJR>sJb9T!JG0$N$?$a#2K\$H$b;}$D!K(B 1.5km/104min
2005.7	3% hill = $BB-500m = $BI(%P%s%IL5$7!JB-$B%H%m%`%=Bg661}I\|(B 4.8km/108min, max=6km	-	$B69$$EZF;(B 80min = $BCf?439$^$GJRF;(B
2005.8		free ankle = $BB- 6km/126min, 1km/21min	$BK@$rGX$K2#8~$-(B	$BIaDL$NC;$$>>MU>s$GN)$D(B $B?.9f$rEO$k(B
2005.9		3% hill = $BB-2.8km/55min		5m = $BIaDL$NC;$$>>MU>s(B
2005.10		$B5\:j;T5LDL$+$iBg9)D.$^$G1}I\|(B		10m = $BIaDL$NC;$$>>MU>s(B
2005.11 video		$BE`7kF;O)(B		$BI*8GDj>>MU>s#1K\$@$1$G%?!<%s(B
2005.12		1.5km/27min	$BA0?J$N:]!"=V4VE*$KN>$BIaDL$NC;$$>>MU>s$G8r8_>s(B
2006.1		over 3km/55min	$BN>$BIaDL$NC;$$>>MU>s$GJR>s(B
2006.2		$B%P%i%s%9$rJx$7$F$b<+NO2sI\|(B		200m = $BIaDL$NC;$$>>MU>s(B
2006.3 video				$BI*>>MU>s$GE`7k$N:d(B
	*$BI;Y$(Jb9T4o(B**	$BDc$$Jb9T4o(B	$BJ?9TK@(B	$B>>MU>s(B

2006.4 ~ 2008.4
$BI*Jb9T4o$O>o$KI(%P%s%IL5$7(B
$B>>MU>s$O>o$KIaDL$N!JDc$$!KE[(B

$BI*Jb9T4o!JI(%P%s%I$J$7!K(B

$BDc$$Jb9T4o(B

$BJ?9TK@(B

$BIaDL$N!JDc$$!K>>MU>s(B

2006.4

$B:dF;(B

6~6.5km/113min

$BB-$rF'$_=P$9A08e(B0.5$BIC$r500m/45min = $B4K$$:dF;(B

2006.5

6~6.5km/105min

$B5^$$$G(B

$B2<$j:d(B

2006.6

105min/2km = $BGc$$J*(B

2.5~2.8km/45min

SG$B$K9x$r;Y$($F$b$i$C$F?tJb

2006.7

5km/160min

IRF-home 7.9km/117min, 800m hill = $BB-

2.8~3km/119min

2006.8

6km/148min

14.5km/4'54", 9km/151min, 7.9km/104min, 2.8km/37min

$B$f$C$/$j$G(B$B(B

3.8~3.9km/147min

2006.9

400m/7'00"

2.8km/37min

$BI(%P%s%I$J$7$,2DG=(B

2006.10
video

$B@c>e(B

10km/3h (6km/88min), 6.5km/2h = $B@c>e(B

$BBNA`NEM\;U$,9x$r;Y$($l$P

3 m = $BBNA`NEM\;U$,9x$r;Y$($l$PN>>s$r;}$A>e$2$F(B

2006.11

$BB-IA{$.(B

2006.12

6km/104min = $B@c>e(B

$B$d$dA06~$_$G:81&$K$U$i$U$i$9$l$P

2007.1

6km/97min = $B@c>e(B

$B5^$.B-$GA4@~$B$d$dA06~$_$G:81&$K$U$i$U$i$9$l$P

2007.2

$B9xDKBP:v$G(B5cm$B9b$/$7$?$iB.EY$,Mn$A$k(B

$B9x$r?-$P$9$N$GE](B

2007.3

$B@c$,M;$1$?$N$G5W!9$K#3%-%m0J>e(B

$B8&5f=j$G$OI(%P%s%I$r;_$a$k(B

$B#2EYL\$NE>E](B

2007.4

$B4y$HJb9T4o$NAPJ}$Ke$,$k(B

6km/82min

$B1_HW%P%i%s%9$G0l=V

2007.5

6km/120min

$B8&(B$B5f=j$K9T$/;~$K;H$$;O$a$k!JDL6P$O%?%/%7!

2007.6

6km/96min

9km/118min ($BESCf(B 6km/76min)

2007.7

6km/85min

7.9km/93min($B2<$j(B), 103min($BEP$j(B), $BI(%P%s%IL5$7$G(B3.5km

$B%H%i%C%/(B 400m/13min

2007.8

9km/126min, $BB-$BI(%P%s%IL5$7$G(B 5km/135min, $B8&5f=j$K9T$/;~$K%G%U%)%k%H(B

$B:dF;(B 3.5km/158min

2007.9

9km/111min, 2.8km/35min

$B%U%kAuHw(B 6km/72min

2007.10
video

$BI(%P%s%IL5$7$G@c$N:dF;(B

2007.12

$B8e$m8~$-$r9x;Y$($N$_(B

2008.2

$B@c>e%U%kAuHw(B 89min/6km

$BI(%P%s%IL5$7$GB-$rF'$_=P$9D>A0$KN>$B8e$m8~$-$r9x;Y$($N$_(B

2008.4

$BG"B^$r<+NO$G6u$1$k(B

$BIB1!O-2<#81}I|#9#4J,(B

$BI*Jb9T4o!JI(%P%s%I$J$7!K(B

$BDc$$Jb9T4o(B

$BJ?9TK@(B

$B>>MU>s(B

2008.5 ~ ?
$BI*Jb9T4o$OJV5Q(B
$BJb9T4o$HJ?9TK@$O>o$KI(%P%s%IL5$7(B

$B9`L\(B

$BDc$$Jb9T4o!JI(%P%s%IL5$7!K(B

$BDc$$Jb9T4o!JB-$K2?$bIU$1$:!K(B

$BJ?9TK@!JI(%P%s%IL5$7!K(B

$B>>MU>s!J40A4AuHw!K(B

$B>>MU>s!JI(%P%s%IL5$7!K(B

$BCJ:9(B

2008.5

116min/7.5km, $BN99T$N%G%U%)%k%H(B

$B8&5f=jFb!J:rG/$h$j!K(B

$BN>B-$rB7$($?$i$B2#8~$-$r9x;Y$($N$_(B

$B#2?M$N8*$G#1#0CJDxEY(B

2008.6

$B%9%H%C%/%[%k%`4Q8w#4Gq$O

98min/1.7km$B:d(B

$B%P%9$GN>

2008.8

104min/7.9km, 54min/$B%H%i%C%/(B5km

1.5km

$B8r8_93min/1.7km$B:d(B

$BI(%P%s%I$r$9$l$P#1?M$N8*!\JR:9_(B

2008.10
video

101min/7.9km, 7'45"/$B%H%i%C%/(B780m, $BE`7kF;$b(Bok

30min/1km$BEP$j(B, $BE`7kF;$G$bEP$j$@$1$J$i(B40min/1km

$B8r8_

$B#3E@3NJ]!JN>>s!K$J$iO-2<#21}I|6/!J(B660m$B!K$r(B63min

$BI(%P%s%IL5$7$G$b#1?M$N8*!\JR:9_(B

2008.12

$BFL1zE`7kF;$G$bI,$:I(%P%s%IL5$7(B

$B9x$r%Y%k%H$GJd=u$7$FLc$($P

$B9x$r%Y%k%H$GJd=u$7$FLc$($P8r8_>s(B, $B#3E@3NJ]$GO-2<#41}I|!J(B960m$B!K$r(B71min

$B9x$r%Y%k%H$G(B$BJd=u$7$FLc$C$FI(%P%s%I$r$9$l$P>>MU>s!\JR:9_(B

2009.2

$B8r8_

$B9x$r%Y%k%H$GJd=u$7$FLc$($PJR>s(B, $B#3E@3NJ]!JN>>s!K$J$iO-2<#31}I|!J(B960m$B!K$r(B71min

2009.4

78min/4.5km$B:d$N$_(B

$B%o%4%sh$j9~$`(B

$BJd=u$J$7$G8r8_>s#5(Bm, $B#3E@3NJ]!JN>>s!K$J$iO-2<#51}I|!J(B1.6km$B!K$r(B93min

2009.6

133min/8.5km$B4^:d(B

$B>r7o$N40`z$J?H>ce$2$k(B

$Bs$r$b$?$l$5$;$FJd=uIU$-$G3,CJ$r>:$k(B

$BI(%P%s%IL5$7$G(B10%$B>e$j:dJB$S$K(B5%$B2<$j:d(B

$BI(%P%s%IL5$7$G$N9x%Y%k%H!\>>MU>s!\JR:9_(B

2009.8

209min/17km

113min/3.5km

$BN>h$k(B

$B5^:d0J308r8_>s$G(B112min/1.7km

$B8*!\

2009.10
video

99min/8.4km

$BJb9T4o$G%W!<%k$^$GMgB-$GJb$/(B

$BJd=uIU$-$G8e$m8~$-$r$[$\$Bs$r$b$?$l$5$;$FJd=uIU$-$G3,CJ$r9_$j$k(B

$B5^:d0J308r8_>s$G(B97min/1.7km

$BCJ:9$NBg$-$$%"%Q!<%H$N3,CJ$r>>MU>s!\:9_!"(B
$B40A4AuHw$NJd=uIU$-$G>>MU>s!JJRJ}$r:9_(B

2009.12

$BJd=uL5$7$G8e$m8~$-$r$[$\$BJd=uIU$-$G3,CJ$r2<$j$k(B

$B8r8_>s$GO-2<#51}I|(B1.6km$B$r(B79min

$B3,CJ$+$i%W!<%k$KF~$k(B

2010.02

$BJd=u(B$BL5$7$G2#8~$-$r$[$\

$B8r8_>s$GO-2<#71}I|(B2.3km$B$r(B86min, $BJd=uL5$7JR>s#8$N;z(B

$B40A4AuHw$NJd=uIU$-$G(B$B2#8~$->:9_(B

2010.04

$B%9%-!<(B

$B$[$\$BJd=uIU$-40A4AuHw$G(B$B%9%-!<(B$B$r%H%i%C%/#3<~!J#1!%#1(Bkm$B!K#6#3J,!#(B

$B8r8_>s$GO-2<#71}I|(B2.3km$B$r(B82min

2010.06

96min/8.4km

$BDL6P%P%9$K>h$j$3$`(B

$B8r8_>s$G:d%3!<%9(B1.7km$B$r(B78min

2010.08

$B:GBg8{G[(B20%$B$N%9%-!<%3!<%9#2%-%mH>$r#1;~4VH>(B, 57'25"/6000m

$B8r8_>s$G:d%3!<%9(B1.7km$B$r(B69min

$BI(%P%s%I$J$7:9_(B

2010.10
video

93min/8.4km

$BF|K\$N%[%F%k(B

$BN>>s$r;}$A>e$2$k$HF1;~$KF'$_=P$7$FCeCO$^$G>e$2$?$^$^(B

$BD9$$3,CJ$r

2010.12

$BK@$KA4$/@\?($;$:$K(B $BA08e(B$B#21}I|!"(B $B2#(B$B#21}I|(B

$BN>>s$r>e$2$F(B$B#4#4Jb?J$`!#(B
$B8r8_>s$GIB1!O-2<#71}I|#6#7J,(B

2011.02

$B#1#01}I|!J2##2!K$NK@@\?($O#22s(B

$BN>>s$r>e$2$F#8$N;z(Bx3.5$B$r#52s$N%(%i!<$N$_!J:GD9#1#5#5Jb!K!#(B
$B8r8_>s$GIB1!O-2<#81}I|#7#2J,(B

2011.04

130min/$B:d$r4^$`(B11km$B

$B#1#01}I|!J2##2!K$rK@@\?(#22s!J#11}I|L\$@$1!K(B

$BJd=uIU$-40A4AuHw$G%9%-!<$r%H%i%C%/#3<~!J#1!%(B0km$B!K#5#5J,(B

$BN>>s$r>e$2$F#8$N;z(Bx3.5$B$r(B6$B2s$N%(%i!$B8r8_>s$GIB1!O-2<#81}I|#6#8J,!!(B

2011.06

$B%k!<%l%*%O!<%U%^%i%=%s(B$B#4;~4V#1#1J,!J%9%?!<%HA0$K%P%9Dd!<2q>l$r#3%-%m$B?7J95-;v(B

$B8r8_>s!JA4It!K$G:d%3!<%9(B1.7km$B$r(B51min

$B>>MU>s%=%U%HF'$_Bf>:9_(B

2011.08

$B%H%i%C%/(B6800m$B$r#6#1J,#0#0IC!J%Y%9%H$N<~$,#3J,#2#9IC!K!#(B
115min/$B:d$r4^$`(B11km$B

$B8r8_>s!JA4It!K$G:d%3!<%9(B2.4km$B$r(B75min

2011.10
video

$B:d9~$_#9%-%m

$B;{$N@PCJ$r(B$B $BJd=u$J$7$GEP$k(B