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Recovery of walking (att promenera)

2001-10-29     : insjuknade (get sick)

2002.1 ~ 2002.11     : tipledan (tipping bed)

2002.7 ~     staa med gaa-bord (stand with apparatus)
2002.7 3 assistants
2002.8 
2002.9 2 assistants
2002.10
video
 
2002.11 
2002.12 1 assistant
2003.1 0 assistant
use for toilet visit (still using special chair)
2003.2 
2004.5 sit toilet without special chair

2003.3 ~     : promenera i rummet med gaabord (walk inside with apparatus)
2003.3
video
1 assistant
2003.4 "over tr"osker (across threshold)
flytta till cykel (move to bycicle) 2 assistant
2003.5 0 assistant

2003.6 ~     rollator
2003.6 ~     staangen (parallel bars)
2003.9 ~     kryckor (crutches)     ==> karta (map)
  rollator bars kryckor (crutches)
  platt (flat) backe (hills)   platt (flat) backe (hills)
2003.6 1 assistant   1 assistant    
2003.7
video
400m/40min   backaat (backward)    
2003.8
video
500m/40min 1 assistant framme ensam / forward alone    
2003.9 0 assistant 500m/40min   1 assistant  
2003.10 halk / icy
nearest shop=1km/90min side alone 50m  
2003.11       0 assistant  
2003.12       side
on snow
 
2004.1
video
      300m/30min & 300m/35min on snow  
2004.2 stair 10cm
2.5km/2hr
  500m/40min & 500m/50min on snow  
2004.3   5kg paa rygg (backpack 5kg) trap (step) 10cm one-foot balance 1 assistant
600m/75min on snow
2004.4
video
with one hand 2cm laag (lower) arm position en-hand (one-hand) ballance ski with assistant
nearest shop=0.65km/90min
0 assistant
2004.5 1cm h"oja (higher) arm position     0.8km/68min
2004.6     altanative kryckor hemma 1.0km/84min
2004.7     altanative kryckor 320m/57min 1.3km/91min
2004.8 3km/85min
bowing
go med altanativ hand altanative kryckor backot altanative kryckor (3% backe)
2004.9 0.9km/23min   trap traning 1.8km/125min
  rollator bars kryckor (crutches)

2004.10 ~ 2006.3     : ordinary rollator
  high rollator low rollator bars kryckor (crutches)
2004.10   start using go on one bar altanative kryckor 5% backe, ensam for flat way
2004.11
video
  170m/20 min, go over trisk   larma ner (fall down)
2004.12 ta buss 2% backe go side med en hand lift baada kryckor 3 sec
2005.1 4-5km/150min     300m/36min altanative kryckor
2005.2 1km/30min on snow nearest shop, use at work    
2005.3   2km/2h, 6% hill   8%x260m up
2005.4
video
10% uphill 4.5km/145min back on one bar  
2005.5 300m free ankle default, 2.8km/61min, max=5.5km - 600m/33min,
300m/21min altanative kryckor
2005.6 450m free ankle 8% hill, grabel - 5m one kryckor
1.5km/104min
2005.7 free ankle 3% hill
500m without knee-band
Tromso bridge
4.8km/108min, max=6km
- wild narrow path
one way to center 80min
2005.8   free ankle
6km/126min, 1km/21min
side with bar back stand with short crutch
cross trafic light
2005.9   free ankle 3% hill
2.8km/55min
  short crutch 5m
2005.10   in Miyazaki/Japan   short crutch 10m
2005.11
video
  Icy way   turn with one elbow-crutch
2005.12   1.5km/27min without hand for a short moment short-crutch altenatively
2006.1   over 3km/55min both hands side of bars just one short-crutch
2006.2   recover after losing balance   short-crutch 200m
2006.3
video
      elbow crutch on icy hill
  high rollator high rollator bars kryckor (crutches)

2006.4 ~ 2008.4
    elbow-rollator is always without knee band
    ordinary (low) crutch only
  high rollator without knee band low rollator bars vanligt kryckor (short crutches)
2006.4 hill 6~6.5km/113min no hand 0.5 sec before and after steping light hill 500m/45min
2006.5   6~6.5km/105min quick 1.5 step without hand downhill
2006.6 shopping 105min/2km 2.5~2.8km/45min no hand 1 m / PT hold weist  
2006.7 5km/160min IRF-home 7.9km/117min, without foot fixer 800m hill   2.8~3km/119min
2006.8 6km/148min 14.5km/4'54", 9km/151min, 7.9km/104min, 2.8km/37min slow 1.5 step without hand 3.8~3.9km/147min
2006.9 400m/7'00" 2.8km/37min without knee-hand  
2006.10
video
over snow 10km/3h (6km/88min), over snow = 6.5km/2h without hand when SG hold waist lift crutches when SG hold waist = 3 m
2006.11 Infection of both foot and catheter due to foot fixer's band
2006.12   over snow = 6km/104min   25m with both crutch up
2007.1   over snow = 6km/97min quick 5m without hand 1.1km with both crutch up
2007.2   slow down due to 5m higher hand bar   shorter distance when stretching waist, fall down
2007.3 3km first time after winter stop using knee band at institute   second time fall down
2007.4 stand up from low chair with hands on both walker and table 6km/82min stand on balance-disk a short moment  
2007.5 6km/120min start using to visit work    
2007.6 6km/96min 9km/118min (6km/76min)    
2007.7 6km/85min 7.9km/93min=down, 103min=up, max 3.5km without kneeband   400m/13min
2007.8 9km/126min, max 4.5km/150min without footfixer without kneeband = 5km/135min, default to visit work   hilly 3.5km/158min
2007.9 9km/111min, 2.8km/35min with = 6km/72min    
2007.10
video
  without kneeband on snow hill    
2007.12     backward with both crutch up if SG hold waist  
2008.2   over snow = 89min/6km lift both hands before stepping forward backward with both crutch up if SG hold waist
2008.4   empty urin-bag self   corridor 8 round=94 min
  high rollator without knee band low rollator bars kryckor (crutches)

2008.5 ~ ?

    No more elbow-rollator
    low rollator and bars are always without knee band
  low rollator (walker) with foot-fixer low rollator (walker) without any sustainer bars without knee band kryckor (crutches) with knee band kryckor (crutches) without knee band stair way
2008.5 116min/7.5km, default for trip at job (from last year) step forward without hand if both feet are aligned side with both crutch up if SG hold waist   upstair (10 step) by hanging on 2 persons
2008.6 4-day sightseeing Stockholm without wheelchair, 112min/7.9km     98min/1.7km hilly   get on buss using hand-bar on both sides.
2008.8 104min/7.9km, 54min/track 5km 1.5km 35 round/1 hour holding with one hand 93min/1.7km hilly   up+down stairs by hanging on 1 person + hand-bar with knee-band on.
2008.10
video
101min/7.9km, 7'45"/780m, default on icy road 30min/1km uphill, 40min/1km on icy road 38 round/1 hour holding with one hand   63min/660m corridor if three-points are always sustained up+down stairs by hanging on 1 person + hand-bar without knee-band on
2008.12 always on wounded icy road   without hand if waist is held by assistant   alternative step if waist is held up+down stairs with crutch and hand-bar with knee-band if waist is held
2009.2     40 round/1 hour holding with one hand   one crutch if waist is held, 71min/960m corridor if three-points are always sustained  
2009.4 78min/4.5km hill get on wagon car within 15 sec     alternative step for 5m, 93min/1.6km corridor if three-points are always sustained  
2009.6 133kmn/8.5km hilly   Lift up pants at perfectly fitted handicapped toilet Up stairs if waste is held by assistant 10% uphill and 5% downhill if three-points are always sustained UP/down with a crutch + bar if waste is held by assistant
2009.8 209min/17km 113min/3.5km Up train with two bars when assistant draws up   112min/1.7km (alternative step except steep hill) Down from train with shoulder + bar
2009.10
video
99min/8.4km Walk to pool with naked foot Backward with "nearly" no hand if waste is held by assistant   97min/1.7km (alternative step except steep hill) UP/down with crutch + bar at stairs with large step,
Up/down with crutch (one crutch is handing to bar) only with full gear/assistant
2009.12     Backward with "nearly" no hand without help Down stairs if waste is held by assistant 79min/1.6km corridor (alternative step) Enter pool via stairs
2010.02     Sidestep with "nearly" no hand without help   86min/2.3km corridor (alternative step), 10 m with one clutch Sidestep up/down with knee band if waste is held by assistant
2010.04 Ski   40 round/80min with "nearly" no hand Ski 63min/1.1km if waste is held by assistant 82min/2.3km corridor (alternative step)  
2010.06 96min/8.4km climb up bus     78min/1.7km (alternative step except steep hill)  
2010.08 ski course 2km including 20% hill in 90min, 57'25"/6000m       69min/1.7km (alternative step except steep hill) Sidestep up/down without knee band if waste is held by assistant
2010.10
video
93min/8.4km Japanese hotel     stepping simultaneously lifting both crutches until foot lands stair way to japanese hilly house with sidebar + help
2010.12     2 round without touching bar   44 steps/both crutches up
67min/2.2km corridor
 
2011.02     only twice of touching bar during 10 round   155 steps/both crutches up
72min/2.5km corridor
 
2011.04 130min/105km including hill   9 round without touching bar Ski 55min/1km if waste is held by assistant 200 steps/both crutches up
68min/2.5km corridor
 
2011.06 Half Marathon 4hr 11min (Newspaper article       51min/1.7km (hilly, alternative step) stepping soft bank using crutches
2011.08 61min/6800m in track
115min/10.5km including hill
      75min/2.4km (hilly, alternative step)  
2011.10 108min/9km (hilly)   Go upstairs using only one bar without help   70min/2.4km (hilly, alternative step) Get on Belgium train
2011.12         72min/2.9km corridor get of train standing
2012.02         1 error in 588 steps/both crutches up
67min/2.9km corridor
Up 10 steps with both crutches without knee-band (with other help)
2012.04       Ski 87min/1.4km if waste is held by assistant 360 steps/both crutches up
72min/3.2km corridor
Up half-floor with both crutches without knee-band (with other help)
2012.06 Half Marathon 3hr 51min (eventually 3h 42m)          
2012.08 63min/7200m in track
107min/10.5km including hill
81min/3.5km     stand on one crutch and other hand wipe face Up one floor with both crutches without knee-band (with other help)
2012.10 86min/8.4km          
2012.12     no miss for 13 lap   71min/3.2km corridor To upstairs using both crutches without knee-band (with other help)
2013.02         69min/3.2km corridor To downstairs using both crutches without knee-band (with other help)
2013.04       Ski 87min/1.7km if waste is held by assistant 67min/3.2km corridor  
2013.06 Half Marathon 3hr 46min (eventually 3h 42m)
106min/10.5km including hill
         
2013.08 new rollator takes 5% more time   succeed waring waist-bag   102min/3.4km on road  
2013.10 walk on stig when one brake was broken         get on/off tram when plathome and wagon is bit appart
2013.12 walk on stig when one brake was broken       230 steps/both crutches up
66min/3.2km corridor
 
  low rollator with foot-fixer low rollator without any sustainer bars without knee band kryckor (crutches) with knee band kryckor (crutches) without knee band stair way