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cykel tr"aning (bicyle trainig) / 自転車訓練

2001-10-29
    insjuknade (get sick) / 発病（全身麻痺＋人工呼吸）

2002.6 ~ 2003.2
    elektriska cykel (electric bicycle) / 電動式自転車＝勝手にペダルが回るのに足を乗せるだけ>

2003.1 ~ ?
    spinning (traing bicycle) / 普通の室内用自転車>


2004.6 ~ ?
    3-wheel cycle (real bicycle) / ３輪自転車>

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(1) 2002.12 ~ 2004.5

Table format:
   * velocity (round per minute) x duration (minutes)
   * () = sitting on wheelchair, otherwise on the saddle.

表の書式:
   * 速度（回転数／分）×時間（分）
   * カッコ内は車椅子に座ったままでの訓練、他はサドルに座っての普通の訓練

gear (ギア)	back (空回り)	1 (low)	2	3	4	6	8 (top)
2002.12	possible	impossible
2003.1		(30x28min)	(20x15min)
2003.2		(37x26min)
2003.3			(28x34min)
2003.4		(44x26min)	(34x28min)
2003.5 video		46x13min	36x10min	(25x29min)
2003.6			39x10min	26x18min	(22x29min)
2003.7 video	(78x10min)	48x13min		30x15min	(26x30min)
2003.8					27x13min	15x10min
2003.9				36x5min		22x16min
2003.10
2003.11						25x14min	24x16min
2003.12					34x13min	30x20min	27x20min
2004.1 video	87x10min				35x12min		28x21min
2004.2	90x2min		47x12min		36x14min	33x18min	32x14min
2004.3			53x9min		36x9min
2004.4 video	92x10min						32x23min
2004.5			56x9min		39x10min
gear (ギア)	back (空回り)	1 (low)	2	3	4	6	8 (top)

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(2) 2004.6 ~

   Without foot-fixer    (足首固定器を使わない>)
   * Without foot-band *    (*ペダルバンドを使わない>*)

gear ギア	back 空回り	2	4	6	8 (top)	3-wheel ３輪自転車>
2004.6video		8min				2.6km/20min
2004.7			10min			3.6km/26min, 5km
2004.8				21x20min
2004.9video			*25x12min*	26x16min		1%/low
2004.10					27x20min, *20x15min*
2004.11	*70x11min*			30x6min, *25x12min*	28x20min, *21x11min*
2004.12			32x11min	30x16min, *27x20min*
2005.1	*75x8min*	*37x16min*			*26x16min*
2005.2	84x5min		33x17min, *28x21min*
2005.3		45x10min
2005.4
2005.5	*80x6min*		25x5min
gear ギア	back 空回り	2	4	6	8 (top)	3-wheel ３輪自転車

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(3) 2005.6 ~ 2006.10

no longer using extra-band (もはや完全に固定する事は無い>)
default: 8-speed (top), with pedal-band, without foot-fixer    (８速、足首固定器を使わず、ペダルバンドのみ>)

mode モード	back 空回り	default=pedal-band ペダルバンドのみ	naked in pedal-band ペダルバンドのみで裸足	without band バンド無し	3-wheel ３輪自転車>
2005.6					2%/low, 750m/5'30"
2005.7					2%/2nd, 7km/58min, fall down
2005.8		31x10min			750m/4'20", 2km/13'45"
2005.9		30x13min, 25x14min lifting only	30x10min
2005.10		33x8min			3%/low
2005.11		32x21min
2005.12		-, 26x15min lifting only
2006.01		-, 27x11min lifting only
2006.02		33x12min, 28x12min lifting only
2006.03	87x2min			27x10min
2006.04	90x2min	34x3min
2006.05	93x4min	36x6min		29x10min	4km+/35'
2006.06	70x17min	34x10min		30x20min	2%/high, 9km/62'(hill), 9km/58'(flat)
2006.07					no plast, 3.5%/low, 10km/73'(hill)
2006.08					12km/83'(flat), 15km/101'(hill)
2006.09
2006.10			30.5x10min	30.5x20min
one-step higher saddle (サドルを１段高くする>)
2006.10				32x30min, 33x21min
2006.11	79x25min/no band	37x20min		34x25min, 35x12min
2006.12		38x20min
mode モード	back 空回り	default=band バンドのみ	naked+band バンドのみで裸足	without band バンド無し	3-wheel ３輪自転車>

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(4) 2007.01 ~

default: 8-speed (top), no band (８速、サンダル、バンド無し>)

mode モード	back no band バンド無し空回り	normal バンド無し８速	3-wheel ３輪自転車>
2007.08			11km/65'(flat), 14km/84'(flat),
2007.10		33x30min	12km/96'(hill),
2007.12	82x15min	36x30min
2008.02	86x20min	38x20min
2008.07			1.15kmx9/61'10(flat+hill),
2008.08			1.15kmx10/66'30(flat+hill),
2008.10		39x25min
2008.12		40x22min
2009.02		42x20min
mode モード	back no band バンド無し空回り	normal バンド無し８速	3-wheel ３輪自転車>

-------------------------

(5) 2009.03 ~

bycicle is replaced to a same type model (買い替える>)
default: 8-speed (top), no band (８速、サンダル、バンド無し>)

mode モード	back no band バンド無し８速順方向	normal バンド無し８速逆方向	3-wheel ３輪自転車>
2009.03	48x20min	42x30min
2009.05		43x30min	possible without pedal-band (バンド無しでも可能>)
2009.07		42x35min	over bump (凸部越え>)
2009.09		44x30min
2009.10		45x25min
2009.12	50x25min
2010.02	51x25min
2010.12	52x25min	46x30min
2011.2	54x25min	50x30min
mode モード	back no band バンド無し８速順方向	normal バンド無し８速逆方向	3-wheel ３輪自転車>